Friday 9.21.18

A.  

Four sets of:

Deadlift x 4-6 reps

Rest 2 minutes

Strict Handstand Push-Ups x Max Reps in 60 seconds

Rest 2 minutes

B.  

Complete as many rounds and reps as possible in 5 minutes of:

10 Push Press (115/75 lbs)

15 Kettlebell Swings (24/16 kg)

Rest 5 minutes, and then…

For time:

100 Wall Ball Shots

*Every minute, on the minute complete:

6 Toes to Bar (including the first minute)