Friday 9.21.18
A.
Four sets of:
Deadlift x 4-6 reps
Rest 2 minutes
Strict Handstand Push-Ups x Max Reps in 60 seconds
Rest 2 minutes
B.
Complete as many rounds and reps as possible in 5 minutes of:
10 Push Press (115/75 lbs)
15 Kettlebell Swings (24/16 kg)
Rest 5 minutes, and then…
For time:
100 Wall Ball Shots
*Every minute, on the minute complete:
6 Toes to Bar (including the first minute)