Saturday 9.22.18

In teams of two complete three rounds for time of:

Partner A: Rows 500 Meters…

Partner B: 100-Foot Dumbbell or KBs Walking Lunge (50/35 lbs) – and keeps DBs in an overhead hold for the duration of Partner A’s row

immediately followed by…

Partner B: Rows 500 Meters…

Partner A: 100-Foot Dumbbell or KBs Walking Lunge (50/35 lbs) – and keeps DBs in an overhead hold for the duration of Partner A’s row

immediately followed by…

Both Partners A and B run 400 Meters (together)