Saturday 9.22.18
In teams of two complete three rounds for time of:
Partner A: Rows 500 Meters…
Partner B: 100-Foot Dumbbell or KBs Walking Lunge (50/35 lbs) – and keeps DBs in an overhead hold for the duration of Partner A’s row
immediately followed by…
Partner B: Rows 500 Meters…
Partner A: 100-Foot Dumbbell or KBs Walking Lunge (50/35 lbs) – and keeps DBs in an overhead hold for the duration of Partner A’s row
immediately followed by…
Both Partners A and B run 400 Meters (together)