Monday 9.24.18
A.
Every 2 minutes, for 12 minutes of:
Clean Lift-Off with Pause + Power Clean + Front Squat
B.
In teams of two, alternate rounds, until you complete 10 rounds for time of:
15 Wall Ball Shots
10 Toes to Bar
5 Burpee Box Jump-Overs
A.
Every 2 minutes, for 12 minutes of:
Clean Lift-Off with Pause + Power Clean + Front Squat
B.
In teams of two, alternate rounds, until you complete 10 rounds for time of:
15 Wall Ball Shots
10 Toes to Bar
5 Burpee Box Jump-Overs