Monday 9.24.18

A.  

Every 2 minutes, for 12 minutes of:

Clean Lift-Off with Pause + Power Clean + Front Squat

 

B.  

In teams of two, alternate rounds, until you complete 10 rounds for time of:

15 Wall Ball Shots 

10 Toes to Bar

5 Burpee Box Jump-Overs 

Andrew Malek-Zadeh