Tuesday 9.25.18
A.
Three sets of:
Bulgarian Split Squats x 4-6 reps each leg @ 30X1
Rest 90 seconds
Tempo Ring Dips x Max Reps @ 1111
Rest 90 seconds
B.
Four rounds for time of:
6 Front Squats (185/135 lbs – taken from floor)
12 Pull-Ups
24/18 Calories of Assault Bike (or Rowing)