Tuesday 9.25.18

A. 

Three sets of:

Bulgarian Split Squats x 4-6 reps each leg @ 30X1

Rest 90 seconds

Tempo Ring Dips x Max Reps @ 1111

Rest 90 seconds

B. 

Four rounds for time of:

6 Front Squats (185/135 lbs – taken from floor)

12 Pull-Ups

24/18 Calories of Assault Bike (or Rowing)