Wednesday 9.26.18

A.  

Every 2 minutes, for 8 minutes:

Hang Snatch x 2 reps

Followed by…

Every 2 minutes, for 8 minutes:
2 Snatch Lift-Offs + Snatch

B.  

Complete as many rounds and reps as possible in 10 minutes of:

40 Double-Unders

20 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)

10 Strict Handstand Push-Ups