Wednesday 9.26.18
A.
Every 2 minutes, for 8 minutes:
Hang Snatch x 2 reps
Followed by…
Every 2 minutes, for 8 minutes:
2 Snatch Lift-Offs + Snatch
B.
Complete as many rounds and reps as possible in 10 minutes of:
40 Double-Unders
20 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)
10 Strict Handstand Push-Ups