Thursday 9.27.18
A.
Five sets of:
400 Meter Run (for time)
30 seconds of Rest
60 seconds of Burpees (for max reps)
Rest 2 minutes
B.
Every minute, on the minute, for 12 minutes of:
Minute 1 – V-Up x 30 seconds
Minute 2 – Hollow Rock Hold x 30 seconds
Minute 3 – Russian Twists x 30 seconds