Thursday 9.27.18

A.  

Five sets of:

400 Meter Run (for time)

30 seconds of Rest

60 seconds of Burpees (for max reps)

Rest 2 minutes

B.  

Every minute, on the minute, for 12 minutes of:

Minute 1 – V-Up x 30 seconds

Minute 2 – Hollow Rock Hold x 30 seconds

Minute 3 – Russian Twists x 30 seconds