Friday 9.28.18

A. 

Three sets of:

Posted Single-Leg Deadlifts x 8-10 reps @ 3011

Barbell Glute Bridges x 6-8 reps @ 20X1

Reverse Snow Angels x 20 reps (slow and controlled)

B.  

Complete as many rounds and reps as possible in 12 minutes of:

400/350 Meter Row

20 Single-Arm Dumbbell Push Presses

20 Box Step-Overs with KB/DB