Friday 9.28.18
A.
Three sets of:
Posted Single-Leg Deadlifts x 8-10 reps @ 3011
Barbell Glute Bridges x 6-8 reps @ 20X1
Reverse Snow Angels x 20 reps (slow and controlled)
B.
Complete as many rounds and reps as possible in 12 minutes of:
400/350 Meter Row
20 Single-Arm Dumbbell Push Presses
20 Box Step-Overs with KB/DB