Tuesday 9.4.18
A.
Three sets of:
Back Squat x 8-10 reps @ 3011
Rest 60 seconds
Weighted Pull-Ups x 2-4 reps
Rest 2 minutes
B.
"Nate"
Complete as many rounds and reps as possible in 20 minutes of:
2 Muscle-Ups
4 Strict Handstand Push-Ups
8 Kettlebell Swings