Tuesday 9.4.18

A. 

Three sets of:

Back Squat x 8-10 reps @ 3011

Rest 60 seconds 

Weighted Pull-Ups x 2-4 reps

Rest 2 minutes

B.  

"Nate"

Complete as many rounds and reps as possible in 20 minutes of:

2 Muscle-Ups 

4 Strict Handstand Push-Ups

8 Kettlebell Swings