Wednesday 9.5.18
A.
Five sets of:
Hang Clean + Clean
Rest 2 minutes
B.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:
12 Thrusters (95/65 lbs)
9 Chest-to-Bar Pull-Ups or Pull-Ups
A.
Five sets of:
Hang Clean + Clean
Rest 2 minutes
B.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:
12 Thrusters (95/65 lbs)
9 Chest-to-Bar Pull-Ups or Pull-Ups