Wednesday 9.5.18

A.  

Five sets of:

Hang Clean + Clean

Rest 2 minutes


B.  

In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:

12 Thrusters (95/65 lbs)

9 Chest-to-Bar Pull-Ups or Pull-Ups

Andrew Malek-Zadeh