Thursday 9.6.18
A.
Every minute on the minute for 24 minutes:
Minute 1: 15/10 Calorie Row
Minute 2: 12/8 Calorie Assault Bike
Minute 3: Max Reps Wall Ball Shots (20/14 lbs)
Minute 4: Rest
B.
Three sets of
Hollow Rocks x 30 reps
Left Side Hand Plank x 45 seconds
Right SIde Plank x 45 seconds
Straight Body Ceiling-Reaching Crunches x 20 reps
Rest as needed