Thursday 9.6.18

A.  

Every minute on the minute for 24 minutes:

Minute 1: 15/10 Calorie Row

Minute 2: 12/8 Calorie Assault Bike

Minute 3: Max Reps Wall Ball Shots (20/14 lbs)

Minute 4: Rest

B.  

Three sets of

Hollow Rocks x 30 reps

Left Side Hand Plank x 45 seconds

Right SIde Plank x 45 seconds

Straight Body Ceiling-Reaching Crunches x 20 reps

Rest as needed