Saturday 1.19.19

Teams of two will alternate movements to complete as many rounds and reps as possible in 30 minutes of:

3 Strict Handstand Push-Ups

3 Power Cleans (155/105 lbs)

6 Chest-to-Bar Pull-Ups

6 Barbell Burpees

9 Toes-to-Bar

9 Front Squats (155/105 lbs)

12 Box-Jumps

12 Kettlebell Swings (24/16 kg)

15 Calorie Row/Bike/Ski-Erg