Saturday 1.19.19
Teams of two will alternate movements to complete as many rounds and reps as possible in 30 minutes of:
3 Strict Handstand Push-Ups
3 Power Cleans (155/105 lbs)
6 Chest-to-Bar Pull-Ups
6 Barbell Burpees
9 Toes-to-Bar
9 Front Squats (155/105 lbs)
12 Box-Jumps
12 Kettlebell Swings (24/16 kg)
15 Calorie Row/Bike/Ski-Erg