Monday 1.21.19
A.
Five sets of:
Touch-n-Go Power Cleans x 5 reps
Rest 2 minutes
Increase load each set, working to the heaviest 5-rep set possible.
B.
Complete rounds of 21, 15 and 9 reps for time of:
Power Cleans (135/95 lbs)
Strict Handstand Push-Ups