Monday 1.21.19

A.  

Five sets of:

Touch-n-Go Power Cleans x 5 reps

Rest 2 minutes

Increase load each set, working to the heaviest 5-rep set possible.

B.  

Complete rounds of 21, 15 and 9 reps for time of:

Power Cleans (135/95 lbs)

Strict Handstand Push-Ups