Tuesday 1.22.19
A.
Three sets of:
Back Squat x 6 reps
Rest 3 minutes
B.
Complete as many rounds and reps as possible in 12 minutes of:
10 Thrusters (95/65 lbs)
15 Box Jumps (24″/20″)
20 Calories of Rowing/Bike/Ski-Erg
A.
Three sets of:
Back Squat x 6 reps
Rest 3 minutes
B.
Complete as many rounds and reps as possible in 12 minutes of:
10 Thrusters (95/65 lbs)
15 Box Jumps (24″/20″)
20 Calories of Rowing/Bike/Ski-Erg