Wednesday 1.23.19

A. 

For time:

80 Double-Unders

40 Russian Kettlebell Swings

20 Ring Dips

10 Bar Muscle-Ups

1000 Meter Run

10 Bar Muscle-Ups

20 Ring Dips

40 Russian Kettlebell Swings

80 Double-Unders

B.  

Every minute, on the minute, for 15 minutes:

Minute 1 – Supine Ring Rows x 8-10 reps @ 2111

Minute 2 – Side Plank (Left) x 40 seconds

Minute 3 – Side Plank (Right) x 40 seconds

Minute 4 – Reverse Snow Angels x 15 reps 

Minute 5 – Hollow Rocks or Hold x 30-40 seconds