Wednesday 1.30.19
A.
Every 90 seconds, for 3 minutes:
High Hang Snatch x 2 reps @ 50-65%
Immediately followed by…
Every 90 seconds, for 3 minutes
Hang Snatch x 1 rep @ 65-75%
Immediately followed by…
Every 90 seconds, for 9 minutes:
Snatch x 1 rep @ 75-85%
B.
Complete as many rounds and reps as possible in 4 minutes of:
9 Power Snatch (75/55 lbs)
12 Box Jump Overs (24/20")
15 Push Ups
Rest 2 minutes and repeat for a total of 3 sets