Wednesday 1.30.19

A. 

Every 90 seconds, for 3 minutes:

High Hang Snatch x 2 reps @ 50-65%

Immediately followed by…

Every 90 seconds, for 3 minutes

Hang Snatch x 1 rep @ 65-75%

Immediately followed by…

Every 90 seconds, for 9 minutes:

Snatch x 1 rep @ 75-85%

B.  

Complete as many rounds and reps as possible in 4 minutes of:

9 Power Snatch (75/55 lbs)

12 Box Jump Overs (24/20")

15 Push Ups

Rest 2 minutes and repeat for a total of 3 sets