Thursday 1.31.19

A. 

Every 10 minutes, for 30 minutes for times:

Run 400 Meters

3-6 Muscle-Ups 

40 Air Squats 

Run 400 Meters

 

B.  

Four sets of:

100-Foot Kettlebell Crosswalk

(switch at 50 feet)

Rest as needed

Andrew Malek-Zadeh