Thursday 1.31.19
A.
Every 10 minutes, for 30 minutes for times:
Run 400 Meters
3-6 Muscle-Ups
40 Air Squats
Run 400 Meters
B.
Four sets of:
100-Foot Kettlebell Crosswalk
(switch at 50 feet)
Rest as needed
A.
Every 10 minutes, for 30 minutes for times:
Run 400 Meters
3-6 Muscle-Ups
40 Air Squats
Run 400 Meters
B.
Four sets of:
100-Foot Kettlebell Crosswalk
(switch at 50 feet)
Rest as needed