Friday 2.1.19

A. 

Strict Overhead Press

Set 1: 5 reps @ 60% of 1-RM

Set 2: 3 reps @ 75%

Set 3: 1 rep @ 80-85%

Set 4-7: 7 reps @ 65-70%

Rest exactly 2 minutes between sets.

 

B.  

Four sets for max reps, each against a 3-minute running clock:

Row 500/450 Meters

Strict Handstand Push-Ups x Max Reps

Rest 3 minutes between sets.

 

Andrew Malek-Zadeh