Friday 2.1.19
A.
Strict Overhead Press
Set 1: 5 reps @ 60% of 1-RM
Set 2: 3 reps @ 75%
Set 3: 1 rep @ 80-85%
Set 4-7: 7 reps @ 65-70%
Rest exactly 2 minutes between sets.
B.
Four sets for max reps, each against a 3-minute running clock:
Row 500/450 Meters
Strict Handstand Push-Ups x Max Reps
Rest 3 minutes between sets.