Saturday 2.2.19
"Super Saturday"
1st Quarter
Complete as many rounds and reps as possible in 5 minutes of:
25 Burpees Over the Erg
Row x Max Calories
Rest EXACTLY three minutes, and then...
2nd Quarter
Complete as many rounds and reps as possible in 5 minutes of:
Dumbbell Step Overs x 12 reps
(185/125 lbs) Deadlifts x 12 reps
Rest EXACTLY three minutes, and then...
3rd Quarter
Complete as many rounds and reps as possible in 5 minutes of:
Double-Unders x 45
Chest-to-Bar Pull-Ups (Pull-Ups) x 15 reps
Rest EXACTLY three minutes, and then...
4th Quarter
Complete as many rounds and reps as possible in 5 minutes of:
25 Burpees Over the Erg
Row x Max Calories
NEWSLETTER ALERT: February Newsletter is here! Lots to read about including the Athlete of the Month, details on our move, Coach Dani’s baby shower, January competitions, and more! https://bit.ly/2Ghzdfo