Saturday 2.2.19

 "Super Saturday"

1st Quarter

Complete as many rounds and reps as possible in 5 minutes of:

25 Burpees Over the Erg

Row x Max Calories

Rest EXACTLY three minutes, and then...

2nd Quarter 

Complete as many rounds and reps as possible in 5 minutes of:

Dumbbell Step Overs x 12 reps

(185/125 lbs) Deadlifts x 12 reps

Rest EXACTLY three minutes, and then...

3rd Quarter

Complete as many rounds and reps as possible in 5 minutes of:

Double-Unders  x 45

Chest-to-Bar Pull-Ups (Pull-Ups) x 15 reps

Rest EXACTLY three minutes, and then...

4th Quarter

Complete as many rounds and reps as possible in 5 minutes of:

25 Burpees Over the Erg

Row x Max Calories

NEWSLETTER ALERT: February Newsletter is here! Lots to read about including the Athlete of the Month, details on our move, Coach Dani’s baby shower, January competitions, and more! https://bit.ly/2Ghzdfo