A.
Every 2 minutes, for 14 minutes:
Back Squat
*Set 1 - 6 reps @ 65%
*Set 2 - 5 reps @ 70%
*Set 3 - 4 reps @ 75%
*Set 4 - 3 reps @ 80
*Set 5 - 2 reps @ 85%
*Set 6 - 1 rep @ 90%
*Set 7 - 4-6 reps @ 85%
B.
Complete as many rounds and reps as possible in 12 minutes of:
12 Double DB/KB Front Squats
9 Toes to Bar
6 Burpees to 6” Touch
