Wednesday 11/20/19

A.

Every 2 minutes, for 14 minutes:

Back Squat

*Set 1 - 6 reps @ 65%

*Set 2 - 5 reps @ 70%

*Set 3 - 4 reps @ 75%

*Set 4 - 3 reps @ 80

*Set 5 - 2 reps @ 85%

*Set 6 - 1 rep @ 90%

*Set 7 - 4-6 reps @ 85%

B.

Complete as many rounds and reps as possible in 12 minutes of:

12 Double DB/KB Front Squats

9 Toes to Bar

6 Burpees to 6” Touch

Andrew Malek-Zadeh