Thursday 11/21/19

A.

Four sets of:

Dumbbell Z-Press x 8-10 reps @ 2111

Rest 60 seconds

Supinated-Grip Bent-Over Barbell Row x 6-8 reps @ 2111

Rest 60 seconds

B.

Four rounds for time of:

200 Meter Run

15 Push-Ups

200 Meter Run

15 Box Jumps

EZ BURN

Three sets of:

20/15 Calorie Assault Bike

300 Meter Ski Erg or Row

10 Burpees

Rest 60 seconds

10 Burpees

300 Meter Ski Erg or Row

20/15 Calorie Assault Bike

Rest 2 minutes

Andrew Malek-Zadeh