A.
Four sets of:
Dumbbell Z-Press x 8-10 reps @ 2111
Rest 60 seconds
Supinated-Grip Bent-Over Barbell Row x 6-8 reps @ 2111
Rest 60 seconds
B.
Four rounds for time of:
200 Meter Run
15 Push-Ups
200 Meter Run
15 Box Jumps
EZ BURN
Three sets of:
20/15 Calorie Assault Bike
300 Meter Ski Erg or Row
10 Burpees
Rest 60 seconds
10 Burpees
300 Meter Ski Erg or Row
20/15 Calorie Assault Bike
Rest 2 minutes
