Friday 11/22/19

A.

Every 2 minutes, for 12 minutes:

Deadlift x 6 reps @ 65-70%

B.

Complete as many rounds and reps as possible in 16 minutes of:

8 Single-Arm Kettlebell Deadlifts (24/16 kg - left arm)

8 Single-Arm Kettlebell Swings (24/16 kg - left arm)

16 Overhead Walking Lunges (24/16 kg - left arm)

8 Single-Arm Kettlebell Deadlifts (24/16 kg - right arm)

8 Single-Arm Kettlebell Swings (24/16 kg - right arm)

16 Overhead Walking Lunges (24/16 kg - right arm)

Andrew Malek-Zadeh