A.
Every 2 minutes, for 12 minutes:
Deadlift x 6 reps @ 65-70%
B.
Complete as many rounds and reps as possible in 16 minutes of:
8 Single-Arm Kettlebell Deadlifts (24/16 kg - left arm)
8 Single-Arm Kettlebell Swings (24/16 kg - left arm)
16 Overhead Walking Lunges (24/16 kg - left arm)
8 Single-Arm Kettlebell Deadlifts (24/16 kg - right arm)
8 Single-Arm Kettlebell Swings (24/16 kg - right arm)
16 Overhead Walking Lunges (24/16 kg - right arm)
