Monday 11/25/19

A.

Every 2 minutes, for 10 minutes of:

2 Push Jerks + 2 Split Jerks

B.

Every 6 minutes, for 24 minutes both partners complete and switch after the row:

Partner 1 - 30/22 Calorie Row

Partner 2 - Max Barbell Burpees

Andrew Malek-Zadeh