Tuesday 11/26/19

A.

Every 2 minutes, for 12 minutes:

Deadlift x 5 reps @ 70-75%

B.

Five rounds for time of:

24 Kettlebell Swings

12 Alternating Reverse Lunges with Kettlebell Goblet Hold

12 Box Jumps

EZ BURN

Three sets of:

20/15 Calorie Row

15/10 Calorie Assault Bike or Ski-Erg

100-Foot Sandbag Carry

Rest 90 seconds

Andrew Malek-Zadeh