A.
Every 2 minutes, for 12 minutes:
Deadlift x 5 reps @ 70-75%
B.
Five rounds for time of:
24 Kettlebell Swings
12 Alternating Reverse Lunges with Kettlebell Goblet Hold
12 Box Jumps
EZ BURN
Three sets of:
20/15 Calorie Row
15/10 Calorie Assault Bike or Ski-Erg
100-Foot Sandbag Carry
Rest 90 seconds
