A.
Take 20 minutes to build to today's 1-RM Power Clean
B.
Three rounds for time of:
Run 400 Meters
8 Power Cleans
(Barbell originates from the ground – no racks. Recommended weights are 205/145 lbs, but athletes are encouraged to scale up such that the load is between 75-80% of your 1-RM)
EZ BURN
Five rounds of:
60 Double Unders
24/18 Calories of choice
12 Alternating SIngle Dumbbell Box Step-Ups (50/35 lbs to 24″/20″)
