Tuesday 11/5/19

A.

Take 20 minutes to build to today's 1-RM Power Clean

B.

Three rounds for time of:

Run 400 Meters

8 Power Cleans

(Barbell originates from the ground – no racks. Recommended weights are 205/145 lbs, but athletes are encouraged to scale up such that the load is between 75-80% of your 1-RM)

EZ BURN

Five rounds of:

60 Double Unders

24/18 Calories of choice

12 Alternating SIngle Dumbbell Box Step-Ups (50/35 lbs to 24″/20″)

Andrew Malek-Zadeh