Monday 2.11.19

A.

Every 2 minutes, for 12 minutes of:

Snatch x 1.1

(rest 5-7 seconds between singles)

*Suggested loading per set

1-2 @ 70-75%

3-4 @ 80-85%

5-6 @ 88-90%

B.

Every 10 minutes, for 20 minutes for times:

1000 Meter Row

21 Bar-Facing Burpees

15 Power Snatches (135/95 lbs)