Tuesday 2.12.19

A.

Back Squat

* Set 1 – 4 reps @ 75%

* Set 2 – 3 reps @ 80%

* Set 3 – 2 reps @ 85%

* Set 4 – 1 rep @ 90-95%

* Set 5 – Max Reps @ 80%

Rest 3 minutes between sets.

 

B.

Five sets for max calories/reps of:

30 seconds of Rowing or Assault Bike

30 seconds of Thrusters (75/55 lbs)

Rest 2 minutes

Andrew Malek-Zadeh