In teams of two, alternating full rounds, complete as many rounds and reps as possible in 30 minutes of:
5 Overhead Squats*
10 Kettlebell Swings
*For the overhead squats, choose a weight that will challenge you, but still be able to complete the 5 reps unbroken.
**Every 6 rounds, teams must run 400 meters.
Don’t Forget! Free Yoga class Sunday at 8:30am.