Saturday 2.9.19

In teams of two, alternating full rounds, complete as many rounds and reps as possible in 30 minutes of:

5 Overhead Squats*

10 Kettlebell Swings

30 Double-Unders

*For the overhead squats, choose a weight that will challenge you, but still be able to complete the 5 reps unbroken.

**Every 6 rounds, teams must run 400 meters.

Don’t Forget! Free Yoga class Sunday at 8:30am.

Andrew Malek-Zadeh