Wednesday 2.13.19

A.

Every 90 seconds, for 12 minutes:

Bench Press x 2-3 reps @ 21X1

*Use around 80% for all sets  

B.

Complete as many rounds and reps as

possible in 14 minutes of:

40 Double-Unders

20 Alternating Dumbbell Snatches (55/35 lbs)

10 Strict Pull-Ups