Tuesday 2.5.19
A.
Four sets of:
Back Squat x 6 reps
Rest 2 minutes
B.
Every minute, on the minute, for 15 minutes:
Minute 1: 15/12 Calorie Row
Minute 2: 10-15 Burpees Over Dumbbell
Minute 3: 20 Alternating Dumbbell Snatches
A.
Four sets of:
Back Squat x 6 reps
Rest 2 minutes
B.
Every minute, on the minute, for 15 minutes:
Minute 1: 15/12 Calorie Row
Minute 2: 10-15 Burpees Over Dumbbell
Minute 3: 20 Alternating Dumbbell Snatches