Tuesday 2.5.19

A.  

Four sets of:

Back Squat x 6 reps

Rest 2 minutes

B.  

Every minute, on the minute, for 15 minutes:

Minute 1: 15/12 Calorie Row

Minute 2: 10-15 Burpees Over Dumbbell

Minute 3: 20 Alternating Dumbbell Snatches