Wednesday 2.6.19
A.
Every 5 minutes, for 25 minutes for times:
10 Strict Pull-Ups
15 Toes to Bar
20 Push-Ups
25 Wall Ball Shots
B.
Three sets of:
Prone Chinese Planks x 60 seconds
Rest 60 seconds
150-Foot Suitcase Carry (each arm)
(keep your shoulders squared over your hips – no leaning)
Rest 60 seconds