Wednesday 2.6.19

A.  

Every 5 minutes, for 25 minutes for times:

10 Strict Pull-Ups

15 Toes to Bar

20 Push-Ups

25 Wall Ball Shots 

B.  

Three sets of:

Prone Chinese Planks x 60 seconds

Rest 60 seconds

150-Foot Suitcase Carry (each arm)

(keep your shoulders squared over your hips – no leaning)

Rest 60 seconds