Thursday 2.7.19
A.
Every 10 minutes, for 30 minutes for times:
400 Meter Row
8-10 Strict Handstand Push-Ups or L-Sit DB Press
20/15 Calories of Assault Bike
16-20 Alternating Pistols or Air Squats
400 Meter Run
B.
Three sets of:
Banded Leg Curls x 20 reps @ 3011
Rest 60 seconds
Single-Arm DB Row x 10 reps each @ 2111
Rest 60 seconds
Single-Arm Kettlebell Presses x 8 reps each arm @ 2111
Rest as needed
REMINDER: Sunday 8:30am Yoga class! Bring a mat and get your stretching in before starting the day.