Thursday 2.7.19


Every 10 minutes, for 30 minutes for times:

400 Meter Row

8-10 Strict Handstand Push-Ups or L-Sit DB Press

20/15 Calories of Assault Bike

16-20 Alternating Pistols or Air Squats

400 Meter Run



Three sets of:

Banded Leg Curls x 20 reps @ 3011

Rest 60 seconds

Single-Arm DB Row x 10 reps each @ 2111

Rest 60 seconds

Single-Arm Kettlebell Presses x 8 reps each arm @ 2111

Rest as needed

REMINDER: Sunday 8:30am Yoga class! Bring a mat and get your stretching in before starting the day.


Andrew Malek-Zadeh