Six sets of:
Deadlift x 3-5 reps @ 75% of 1-RM Deadlift
(let the barbell come to a dead-stop on each rep, open your hand with the barbell on the floor, then re-grip and lift)
Rest 3 minutes
30 Calories of Assault Bike
30 Shoulder to Overhead (155/105 lbs)
30 Alternating Front-Racked Reverse Lunges (155/105 lbs)
REMINDER: Sunday 8:30am Yoga class! Bring a mat and get your stretching in before starting the day.