Friday 2.8.19


Six sets of:

Deadlift x 3-5 reps @ 75% of 1-RM Deadlift

(let the barbell come to a dead-stop on each rep, open your hand with the barbell on the floor, then re-grip and lift)

Rest 3 minutes



For time:

30 Calories of Assault Bike

30 Shoulder to Overhead (155/105 lbs)

30 Alternating Front-Racked Reverse Lunges (155/105 lbs)

REMINDER: Sunday 8:30am Yoga class! Bring a mat and get your stretching in before starting the day.


Andrew Malek-Zadeh