Saturday 3.16.19

In teams of two, partners will alternate complete rounds, and work through as many rounds and reps as possible in 30 minutes of:

15 Calories of Rowing
12 Deadlifts (155/105 lbs)
9 Hang Power Cleans (155/105 lbs)
6 Shoulder to Overhead (155/105 lbs)

Don’t forget Flow Yoga on Sunday at 8:30am with Sarah Ray! Make sure to sign-up.

Andrew Malek-Zadeh