Monday 3.18.19

A.

Every 2 minutes, for 10 minutes:

Back Squat

*Set 1 – 5 reps @ 55%

*Set 2 – 5 reps @ 65%

*Set 3 – 3 reps @ 75%

*Set 4 – 2 reps @ 85%

*Set 5 – 2 reps @ 90%

Followed by…

Every 3 minutes, for 6 minutes:

Back Squat x 6-8 reps @ 80%

B.

Complete as many rounds and reps as possible in 12 minutes of:

6 Strict-Handstand Push-Ups

12 Chest-to-Bar Pull-Ups

18 Alternating Pistols