Saturday 3.30.19

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:

14 Calories of Rowing
7 Thrusters (155/105 lbs)
7 Strict Pull-Ups

Rest until the running clock reaches 20:00, and then…

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
9 Calories of Rowing
9 Burpee Box Jump-Overs (24″/20″)
9 Push Press (155/105 lbs)

REMINDER: Sign up for Yoga with Sarah Ray tomorrow at 8:30am! Yoga is a great way to change things up with your workout routine, work on mobility/flexibility, and helps your body recover.