Monday 4.1.19
A.
Every 3 minutes, for 15 minutes of:
Pause Front Squat x 3 reps @ 32X1
B.
Three sets for times of:
8 Squat Cleans (185/125 lbs)
6 Squat Cleans (205/135 lbs)
4 Squat Cleans (225/145 lbs)
2 Squat Cleans (245/155 lbs)
Rest 1:2 or complete in teams of 3