Monday 4.1.19

A.  

Every 3 minutes, for 15 minutes of:

Pause Front Squat x 3 reps @ 32X1

B. 

Three sets for times of:

8 Squat Cleans (185/125 lbs)

6 Squat Cleans (205/135 lbs)

4 Squat Cleans (225/145 lbs)

2 Squat Cleans (245/155 lbs)

Rest 1:2 or complete in teams of 3