Tuesday 4.2.19
3 sets of:
1 – Muscle-Ups x Max Reps in 45 seconds
(substitute Strict Pull-Ups)
2 – Handstand Walk x 30 Feet
(use partner assist or Nose-to-Wall Handstand Hold if you don’t have handstand walks yet)
3 – Barbell Roll-Outs x 12-15 reps
B.
Every minute, on the minute, for 15 minutes:
Minute 1 – 15 Kettlebell Swings (32/24 kg)
Minute 2 – 12/9 Calories of Assault Bike (or 250/200 Meters of Rowing)
Minute 3 – 9 Ring Dips