Tuesday 4.2.19

3 sets of:

1 – Muscle-Ups x Max Reps in 45 seconds

(substitute Strict Pull-Ups) 

2 – Handstand Walk x 30 Feet

(use partner assist or Nose-to-Wall Handstand Hold if you don’t have handstand walks yet)

3 – Barbell Roll-Outs x 12-15 reps

B. 

Every minute, on the minute, for 15 minutes:

Minute 1 – 15 Kettlebell Swings (32/24 kg)

Minute 2 – 12/9 Calories of Assault Bike (or 250/200 Meters of Rowing)

Minute 3 – 9 Ring Dips