Wednesday 4.3.19

Every minute, on the minute, for 3 minutes:

High Hang Snatch x 2 rep @ 50-65%

Rest 60 seconds, and then…

Every 90 seconds, for 6 minutes:

Hang Snatch x 1 rep @ 65-80%

Rest 60 seconds, and then…

Every 2 minutes, for 10 minutes :

Snatch x 1 rep @ 80+% 

B.  

Complete as many rounds and reps as possible in 10 minutes of:

10 Power Snatches (115/75 lbs)

10 Burpees Over the Barbell