Thursday 4.11.19
Every 10 minutes, for 30 minutes for max calories/reps of:
2 Minutes of Rowing for calories
2 Minutes of Barbell Burpees
2 Minutes of Assault Bike for calories
400 Meter Run
Every 10 minutes, for 30 minutes for max calories/reps of:
2 Minutes of Rowing for calories
2 Minutes of Barbell Burpees
2 Minutes of Assault Bike for calories
400 Meter Run