Friday 4.12.19

A.

Take 15-20 minutes and build to today’s 1-RM Power Snatch

B.  

For time:

10 Wall Ball Shots (20/14 lbs)

1 Ring Dip

9 Wall Ball Shots

2 Ring Dips

8 Wall Ball Shots

3 Ring Dips

…

1 Wall Ball Shot

10 Ring Dips

REMINDER: RSVP for our community bowling night at Diablo Valley Bowl on Saturday, May 4th - https://forms.gle/eWsMLmS58nBhjkuR8