Friday 4.12.19
A.
Take 15-20 minutes and build to today’s 1-RM Power Snatch
B.
For time:
10 Wall Ball Shots (20/14 lbs)
1 Ring Dip
9 Wall Ball Shots
2 Ring Dips
8 Wall Ball Shots
3 Ring Dips
…
1 Wall Ball Shot
10 Ring Dips
REMINDER: RSVP for our community bowling night at Diablo Valley Bowl on Saturday, May 4th - https://forms.gle/eWsMLmS58nBhjkuR8