Friday 4.19.19

A.  

Every two minutes, for 6 minutes:

2 Clean Lift-Offs + Power Clean + Jerk @ 70-80%

Followed by…

Every two minutes, for 6 minutes:
1 Clean Lift-Off + Clean + Jerk @ 75-85%

Followed by…

Every two minutes, for 6 minutes:
Clean & Jerk @ 85-90%

B.  

 “Strict Diane”

Complete rounds of 21, 15 and 9 reps for time of:

Deadlifts (225/155 lbs)

Strict Handstand Push-Ups