Friday 4.19.19
A.
Every two minutes, for 6 minutes:
2 Clean Lift-Offs + Power Clean + Jerk @ 70-80%
Followed by…
Every two minutes, for 6 minutes:
1 Clean Lift-Off + Clean + Jerk @ 75-85%
Followed by…
Every two minutes, for 6 minutes:
Clean & Jerk @ 85-90%
B.
“Strict Diane”
Complete rounds of 21, 15 and 9 reps for time of:
Deadlifts (225/155 lbs)
Strict Handstand Push-Ups