Saturday 4.20.19
In teams of two, complete the following for time:
100 Alternating Front-Racked Reverse Lunges (135/95 lbs)
400 Meter Run (together)
80 Push Presses (135/95 lbs)
400 Meter Run (together)
60 Power Cleans (135/95 lbs)
400 Meter Run (together)
40 Dumbbell Box Step-Overs
400 Meter Run (together)
20 Bar Muscle-Ups (30 Chest to Bars/Pull-Ups)
400 Meter Run (together)
Lots going on for the EZ community! Check it out:
May 4th: EZ Bowling Night (Bowling RSVP - https://forms.gle/3oYxfp6uS4fZYn9Q9 )
May 4th: Bring a Friend or Family member for Free to class
July 4th: Brazen Racing July 4th Run/Walk in downtown Concord (https://brazenracing.com/starsandstripesrun/)