Saturday 4.20.19

In teams of two, complete the following for time:

100 Alternating Front-Racked Reverse Lunges (135/95 lbs)

400 Meter Run (together)

80 Push Presses (135/95 lbs)

400 Meter Run (together)

60 Power Cleans (135/95 lbs)

400 Meter Run (together)

40 Dumbbell Box Step-Overs 

400 Meter Run (together)

20 Bar Muscle-Ups (30 Chest to Bars/Pull-Ups)

400 Meter Run (together)

Lots going on for the EZ community! Check it out:
May 4th: EZ Bowling Night (Bowling RSVP - https://forms.gle/3oYxfp6uS4fZYn9Q9 )
May 4th: Bring a Friend or Family member for Free to class

July 4th: Brazen Racing July 4th Run/Walk in downtown Concord (https://brazenracing.com/starsandstripesrun/)