Monday 4.22.19

A.  

Every 90 seconds, for 15 minutes:

Halting Snatch Deadlift + High Hang Snatch

 

B.  

Complete as many rounds and reps as possible in 7 minutes of:

7 Power Snatches (135/95 lbs)

14 Toes to Bar

 

Andrew Malek-Zadeh