Thursday 4.4.19
12 Minute Assault Bike for max calories
*Every 2 minutes complete 30 Double-Unders
12 Minute Row for max calories
*Every 2 minutes complete 12 Jumping Lunges
6 x Run 400 Meters
*Every 400 Meters complete 50-Foot Bear Crawl
12 Minute Assault Bike for max calories
*Every 2 minutes complete 30 Double-Unders
12 Minute Row for max calories
*Every 2 minutes complete 12 Jumping Lunges
6 x Run 400 Meters
*Every 400 Meters complete 50-Foot Bear Crawl