Thursday 4.4.19

12 Minute Assault Bike for max calories

*Every 2 minutes complete 30 Double-Unders

 

12 Minute Row for max calories

*Every 2 minutes complete 12 Jumping Lunges

 

6 x Run 400 Meters

*Every 400 Meters complete 50-Foot Bear Crawl

Andrew Malek-Zadeh