Tuesday 4.23.19

A. 

Five sets of:

Back Squat x 5 reps @ 75-80%

Rest 2 minutes

 

B.  

In teams of two, partners alternate complete rounds until they have finished 5 sets each of:

7 Dumbbell Hang Squat Cleans 
14 Kettlebell Swings 
21 Double-Unders

 

Andrew Malek-Zadeh