Tuesday 4.23.19
A.
Five sets of:
Back Squat x 5 reps @ 75-80%
Rest 2 minutes
B.
In teams of two, partners alternate complete rounds until they have finished 5 sets each of:
7 Dumbbell Hang Squat Cleans
14 Kettlebell Swings
21 Double-Unders
A.
Five sets of:
Back Squat x 5 reps @ 75-80%
Rest 2 minutes
B.
In teams of two, partners alternate complete rounds until they have finished 5 sets each of:
7 Dumbbell Hang Squat Cleans
14 Kettlebell Swings
21 Double-Unders