Wednesday 4.24.19


Every two minutes, for 14 minutes:

Power Clean + Hang Clean



“40/40 Club” 

For time:

40 Calories of Assault Bike

40 Burpee Pull-Ups

Bowling RSVPs are due by this Friday! Don’t forget to sign up if you’re coming out for the EZ Bowling Night.
May 4th: EZ Bowling Night (Bowling RSVP - )
May 4th: Bring a Friend or Family member for Free to class

Andrew Malek-Zadeh