Friday 4.26.19
A.
Every two minutes, for 8 minutes of:
Strict Shoulder Press x 3-4 reps
Every two minutes, for 8 minutes of:
Push Press x 3-4 reps
B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Deadlifts (225/155 lbs)
10 Box Jumps (24″/20″)
10 Chest-to-Bar Pull-Ups
Bowling RSVPs are due today! Don’t forget to sign up if you’re coming out for the EZ Bowling Night next Saturday, May 4th. Bowling RSVP: https://forms.gle/3oYxfp6uS4fZYn9Q9
Also, on May 4th: Bring a Friend or Family member for Free to class for a chance to win a prize!