Friday 4.26.19

A. 

Every two minutes, for 8 minutes of:

Strict Shoulder Press x 3-4 reps

Every two minutes, for 8 minutes of:

Push Press x 3-4 reps

B.  

Complete as many rounds and reps as possible in 10 minutes of:

10 Deadlifts (225/155 lbs)

10 Box Jumps (24″/20″)

10 Chest-to-Bar Pull-Ups 

Bowling RSVPs are due today! Don’t forget to sign up if you’re coming out for the EZ Bowling Night next Saturday, May 4th. Bowling RSVP: https://forms.gle/3oYxfp6uS4fZYn9Q9 
Also, on May 4th: Bring a Friend or Family member for Free to class for a chance to win a prize!