Saturday 4.6.19

For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:

8 Deadlifts (225/155 lbs)

12 Wall Ball Shots (20/14 lbs)

Rest 4 minutes, and then…

8 Chest-to-Bar Pull-Ups or Pull-Ups

12 Box Jump-Overs (24″/20″)

Rest 4 minutes, and then…

8 Ground to Overhead (135/95 lbs)

12 Toes-to-Bar