Saturday 4.6.19
For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:
8 Deadlifts (225/155 lbs)
12 Wall Ball Shots (20/14 lbs)
Rest 4 minutes, and then…
8 Chest-to-Bar Pull-Ups or Pull-Ups
12 Box Jump-Overs (24″/20″)
Rest 4 minutes, and then…
8 Ground to Overhead (135/95 lbs)
12 Toes-to-Bar