Monday 4.8.19

A.  

Four sets of:

Bulgarian Split Squat x 8 reps each leg @ 30X1

Rest 45 seconds after each leg

Supinated-Grip Bent-Over Barbell Row x 8 reps @ 21X0

Rest 60 seconds

 

B.  

For time:

1000 Meter Row

100 Air Squats

75 Kettlebell Swings (24/16 kg)

50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish)

75 Kettlebell Swings

100 Air Squats

REMINDER: RSVP for our community bowling night at Diablo Valley Bowl on Saturday, May 4th - https://forms.gle/eWsMLmS58nBhjkuR8

 

Andrew Malek-Zadeh