Tuesday 4.9.19


Five sets of:

Barbell Z-Press x 5 reps

Rest 75 seconds

Weighted Strict Pull-Up x 5 reps

Rest 75 seconds

Build over the course of the five sets to today’s heavy 5-RM for both movements.



Complete as many rounds and reps as possible in 10 minutes of:

10 Chest-to-Bar Pull-Ups

30 Double-Unders

10 Strict Handstand Push-Ups

30 Double-Unders

April Newsletter is here! Check out the Athlete of the Month, the upcoming Community Events we’re hosting, and more. https://bit.ly/2uOFtEB


Andrew Malek-Zadeh